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Synopsis
Individuals with shoulder ailments know the frustration of having to miss out on the everyday activities they enjoy. They have also experienced the difficulty of finding an exercise program that does not exacerbate their pain or symptoms, yet they know the importance of exercise in maintaining healthy shoulders and bodies. Help has arrived. Renowned sports medicine physician Dr. Nicholas DiNubile provides readers with cutting-edge strategies for safely starting, building, and maintaining a lifestyle and exercise program designed to overcome pain and injury in the shoulder. This complete resource includes: a comprehensive explanation of the causes, preventive strategies, and treatment of common problems; tailor-made exercise plans incorporating innovative exercises that can be done at home or the gym; and, nutrition and lifestyle advice to reduce pain and fortify muscles, tendons, and bones.
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About the Author
Nicholas A. DiNubile, MD, an orthopedic surgeon specializing in sports medicine and bestselling author, has served as orthopedic consultant to the Philadelphia 76ers and the Pennsylvania Ballet. His advice has been featured on prime-time television and in the New York Times, the Washington Post, and Newsweek. His award-winning television special, Your Body's FrameWork, has been aired on PBS nationwide. Learn more about Dr. DiNubile at DrNick.com.
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FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain
Seller: Dream Books Co., Denver, CO, U.S.A.
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Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1605295922.G
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FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain
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Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.1B0K9
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FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. The book is complete and readable, with all pages and cover intact. Dust jacket, shrink wrap, or boxed set case may be missing. Pages may have light notes, highlighting, or minor water exposure, but nothing that affects readability. May be an ex-library copy and could include library markings or stickers. Seller Inventory # BSM.1757V
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FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain
Published by
Rodale Books (edition 1), 2011
ISBN 10: 1605295922
ISBN 13: 9781605295923
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1605295922-11-1
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FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1605295922.VG
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FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain
Published by
Rodale Books (edition 1), 2011
ISBN 10: 1605295922
ISBN 13: 9781605295923
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1605295922-8-1
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FrameWork for the Shoulder : A 6-Step Plan for Preventing Injury and Ending Pain
Published by
Potter/Ten Speed/Harmony/Rodale, 2011
ISBN 10: 1605295922
ISBN 13: 9781605295923
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 1533051-6
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Framework for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1605295922I5N00
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Framework for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1605295922I3N00