The Mind-Body Mood Solution: The Breakthrough Program for Overcoming Depression Rapidly, Naturally, and Permanently - Hardcover

Rossman, Jeffrey

Hardcover

ISBN 10: 1605295701 ISBN 13: 9781605295701

Publisher: Rodale Press, 2010

Synopsis

Depression is the leading cause of disability in the western world. The incidence of depression today is 10 times greater than it was in 1960 - and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently. In "The Mind-Body Mood Solution", Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, readers learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.

About this title

About the Author

JEFFREY ROSSMAN, PhD, is the director of life management at Canyon Ranch in Lenox, MA. He is on the advisory board of and writes for Rodale.com. He lives in Egremont, MA.

Edition details

• Publisher: Rodale Press
• Publication date: 2010
• Language: English
• ISBN 10: 1605295701
• ISBN 13: 9781605295701
• Binding: Hardcover
• Number of pages: 272