Synopsis
Most of the effects of aging are reversible. Men don't have to get fat when they turn 40; they don't have to lose their muscle, energy, sexual drive, mind power, competitive edge, or anything else that American culture associates with aging. The decade of his 40s is the most crucial time in a man's life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. On this program of flexibility and strength-building exercises, nutritional advice, and tasty recipes, men will: build muscle and lose weight; have more energy and feel happier; strengthen bones; enjoy better sex; keep their brains sharp; manage stress more effectively; and, look and feel years younger.
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About the Author
Jeff Csatari is the author of the New York Times bestseller The Belly Off! Diet. Currently a contributing editor for Men's Health, he has been reporting and writing on health and fitness for more than 15 years.
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
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Your Best Body At 40+ : The 4-Week Plan to Get Back in Shape--And Stay Fit Forever!
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Potter/Ten Speed/Harmony/Rodale, 2010
ISBN 10: 1605294586
ISBN 13: 9781605294582
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Your Best Body At 40+ : The 4-Week Plan to Get Back in Shape--And Stay Fit Forever!
Published by
Potter/Ten Speed/Harmony/Rodale, 2010
ISBN 10: 1605294586
ISBN 13: 9781605294582
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Mens Health Guide. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP78470937
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
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