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Synopsis
Most of the effects of aging are reversible. Men don't have to get fat when they turn 40; they don't have to lose their muscle, energy, sexual drive, mind power, competitive edge, or anything else that American culture associates with aging. The decade of his 40s is the most crucial time in a man's life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. On this program of flexibility and strength-building exercises, nutritional advice, and tasty recipes, men will: build muscle and lose weight; have more energy and feel happier; strengthen bones; enjoy better sex; keep their brains sharp; manage stress more effectively; and, look and feel years younger.
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About the Author
Jeff Csatari is the author of the New York Times bestseller The Belly Off! Diet. Currently a contributing editor for Men's Health, he has been reporting and writing on health and fitness for more than 15 years.
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Published by
Rodale Books (edition Mens Health Guide), 2010
ISBN 10: 1605294586
ISBN 13: 9781605294582
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Mens Health Guide. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1605294586-11-1-29
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Good. Seller Inventory # 1605294586-3-36543107
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1605294586.G
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1605294586.VG
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Your Best Body At 40+
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00110268145
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1605294586I3N00
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1605294586I4N00
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1605294586I5N01
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1605294586I4N00
Stock Image
Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1605294586I3N00