Cook This, Not That! Kitchen Survival Guide - Softcover

Zinczenko, David; Goulding, Matt

Softcover

ISBN 10: 160529442X ISBN 13: 9781605294421

Publisher: Rodale Press, 2009

Synopsis

Did you know the average dinner from a chain restaurant contains more than 1,200 calories? Few people understand the perils of eating out better than the authors of "Eat This, Not That!", and after years of investigating menus and dissecting nutritional information in an effort to help diners make smarter choices, they're back with the best cash-saving weight loss weapon of all: a book filled with decadent yet low-calorie recipes, healthy cooking techniques, and plenty of savvy nutritional strategies to help people eat better and lose weight without ever dieting again. The authors take their winning formula into the kitchen to teach readers how to enjoy all of their favourite restaurant foods at a fraction of the price and the caloric impact. This title features: healthy recipes for 100 of the most indulgent dishes; dozens of strategies for cutting calories and saving cash while stocking your pantry; and, chapters filled with life-changing cooking tips, like 37 ways to cook a chicken breast, a dozen 10 minute pasta sauces and the ultimate sandwich. Part mouth watering cookbook, part insider nutrition strategy guide, "Cook This, Not That! Kitchen Survival Guide" is poised to change the way we cook at home.

About this title

About the Author

DAVID ZINCZENKO is editor-in-chief of Men's Health and editorial director of Women's Health.

MATT GOULDING is a food and nutrition editor of Men's Health.

Edition details

• Publisher: Rodale Press
• Publication date: 2009
• Language: English
• ISBN 10: 160529442X
• ISBN 13: 9781605294421
• Binding: Paperback
• Number of pages: 320