Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions - Softcover

Masters, Robert Augustus

Softcover

ISBN 10: 1604079398 ISBN 13: 9781604079395

Publisher: Sounds True, 2013

Synopsis

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotions • The nature of emotional disconnection and what to do about it • How to identify our emotions, fully experience them, and skillfully express them • Illuminating, resolving, and healing old emotional wounds • Gender differences in emotional intimacy and expression • Steps for bringing greater emotional intimacy and depth into our relationships • In-depth guidance for those facing depression, anxiety, and shame • Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis • The difference between anger and aggression, shame and guilt, jealousy and envy • Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions―only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies―to enrich and deepen our lives.

About this title

About the Author

Robert Augustus Masters Robert Augustus Masters, PhD, is an integral psychotherapist, relationship expert, and spiritual teacher whose work blends the psychological and physical with the spiritual, emphasizing embodiment, emotional literacy, and the development of relational maturity. He is the author of fourteen books, including Transformation through Intimacy and Spiritual Bypassing.

Edition details

• Publisher: Sounds True
• Publication date: 2013
• Language: English
• ISBN 10: 1604079398
• ISBN 13: 9781604079395
• Binding: Paperback
• Edition number: 1
• Number of pages: 312