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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness - Hardcover

 
9781602860186: Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

Synopsis

Argues that mental, physical, and spiritual health are intertwined; presents eight pillars of wellness, including meditation, fun activities, and conscious eating; and describes how to use these pillars to achieve total wellness.

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Review

"I can't tell you how much it's changed my life for the better."--Ellen DeGeneres

"Kathy elegantly describes how health is a multi-dimensional experience of body, mind, and spirit and should be thought of as an ever-evolving process. As you try to make the small shifts and incremental changes she suggests, you will start to feel more conscious, more plugged in, more alive, and find yourself getting better and better at life."--Mehmet C. Oz, M.D.

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9781602860773: Quantum Wellness: A Practical Guide to Health and Happiness

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ISBN 10:  1602860777 ISBN 13:  9781602860773
Publisher: Hachette Book Group, 2009
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Freston, Kathy
Published by Weinstein Books, 2008
ISBN 10: 1602860181 ISBN 13: 9781602860186
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Hardcover. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL7462619

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ISBN 10: 1602860181 ISBN 13: 9781602860186
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Hard Cover. Condition: As New. Dust Jacket Condition: As New. First Edition. Book and jacket in as new unread condition. 282pp. How you can transform your life in terms of its health, physical, emotional and spiritual fitness. We do not use stock photos, the picture displayed is of the actual book for sale. Every one of our books is in stock in the UK ready for immediate delivery. Size: 9.25 x 6.25 inches. Seller Inventory # 018807

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