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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness - Hardcover

Freston, Kathy

 
9781602860186: Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

Synopsis

Argues that mental, physical, and spiritual health are intertwined; presents eight pillars of wellness, including meditation, fun activities, and conscious eating; and describes how to use these pillars to achieve total wellness.

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Review

"I can't tell you how much it's changed my life for the better."--Ellen DeGeneres

"Kathy elegantly describes how health is a multi-dimensional experience of body, mind, and spirit and should be thought of as an ever-evolving process. As you try to make the small shifts and incremental changes she suggests, you will start to feel more conscious, more plugged in, more alive, and find yourself getting better and better at life."--Mehmet C. Oz, M.D.

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