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Synopsis
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
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About the Author
Oliver Wyman is an actor and award-winning audiobook narrator. His first full-length audiobook, It's Not about the Bike, won an Audie Award. Quickly renowned for his versatility, he went on to win several Audie Awards and seventeen AudioFile Earphones Awards in genres ranging from drama and humor to nonfiction and children's stories.
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Very Good. Very Good condition. audioCD. 9 CDs. Case Very Good. Slipcase Good. Quality guaranteed! In original artwork/packaging unless otherwise noted. Seller Inventory # M07A-08502
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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audioCD. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_450132473
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Published by
BBC Audiobooks America, UNITED STATES, 2008
ISBN 10: 1602835055
ISBN 13: 9781602835054
Used
Seller: The Yard Sale Store, Narrowsburg, NY, U.S.A.
Seller rating 5 out of 5 stars
AUDIO CD. Condition: Good. 9 AUDIO CDs withdrawn from the library collection. Some library marking. We will polish the Audio CDs for a reliable listening experience. You will receive a worthwhile set. Enjoy this AUDIO CD performance. Audio Book. Seller Inventory # 225494222020774