Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit - Softcover

Matt Mumber; Heather Reed; Foreword By Dr. Andrew Weil

Softcover

ISBN 10: 1601632347 ISBN 13: 9781601632340

Publisher: New Page Books, 2012

Synopsis

For nearly a decade, award-winning radiation oncologist, Dr. Matt Mumber and, yoga instructor, Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness programme, participants have found that using simple tools consistently creates remarkable health benefits.

Whether you're looking for improved physical health, better ways to manage stress or just a greater sense of inner peace and fitness, SUSTAINABLE WELLNESS offers a simple but powerfully effective plan for transformation.

You will learn how to:

Empower yourself to reclaim your health and play a more active role in shaping it

Become aware of the daily choices that affect your health and how you can transform them in a positive way

Let go of destructive habits and embrace new ones that enhance Wellness

SUSTAINABLE WELLNESS combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph and daily exercises that will guide you on the path to sustainable wellness.

About this title

About the Author

Dr. Matthew Mumber is an award winning, qualified radiation oncologist. He gives talks, leads workshops and writes extensively on integrative approaches to oncology, health and wellness. Heather Reed has been teaching yoga since 1996. She specialises in using yoga and meditation techniques for people living with cancer, post-polio syndrome and other chronic illnesses.

Edition details

• Publisher: New Page Books
• Publication date: 2012
• Language: English
• ISBN 10: 1601632347
• ISBN 13: 9781601632340
• Binding: Paperback
• Edition number: 1
• Number of pages: 240