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Synopsis
Having spent the past four years recording hundreds of training sessions by some of Major League Baseball’s best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by America's professional diamond greats. This book gives an inside look at the best workouts, together with instructions and advice from 10 of pro baseball's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field performance in the safest and most effective ways possible. Reader’s will read of actual workouts performed by numerous high-profile MLB players, including David Wright, Derek Lee, Dustin Pedroia, Johan Santana, Jimmy Rollins, Carl Crawford, Justin Morneau, Justin Verlander, and more. The workouts in Baseball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger provide direction on how to improve speed, strength, power, agility, flexibility, and conditioning. Readers will also be inspired by encouraging stories, motivational techniques, and training perspectives behind these athletes' rise to stardom.
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About the Author
STACKMedia one of the nation's leading producers and distributorsof performance, training, and lifestyle content for active sports participants.
From the Back Cover
Baseball Training offers aspiring ballplayers the perfect complement to their natural talent and desire to improve. High school athletes are just beginning to use weights and complicated workout programs for the first time in their lives. How can a 14-year-old be expected to improve his performance if he isn't shown the right way to train and strengthen every part of his body for the sport he loves so much? That's where this book comes in.
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Baseball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger
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Baseball Training The Pros Gui
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Baseball Training The Pros Gui
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Baseball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger
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Triumph Books (edition Illustrated), 2010
ISBN 10: 160078366X
ISBN 13: 9781600783661
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Baseball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger
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Baseball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger
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Baseball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger
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Baseball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger
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Baseball Training : The Pros' Guide to Becoming Bigger, Faster, Stronger
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