It's Just Personal: A Personal Chef's Essential Guide to Shopping, Cooking, and Eating Smarter - Softcover

Postolowski, Ellen

Softcover

ISBN 10: 1600375391 ISBN 13: 9781600375392

Publisher: Morgan James Pub, 2009

Synopsis

Ellen Postolowski demonstrates her personal chef skills with a non-preaching attitude. In It's Just Personal, Ellen takes you into the world of a personal chef with an open mind towards health, fitness, and food. She provides the essential information and basic 101 on eating right. It's Just Personal is Ellen's condensed version of the experiences with clients as well as her own journey (including failures) where health is concerned.

It's Just Personal is an easy-to-read guide that offers pointers for better eating habits, help with organization in the kitchen, shopping guidelines, and fun tips and techniques for more efficiency at mealtime. She has re-invented the average meal with her delicious recipes. She also offers advice and suggestions to parents trying to make better eaters of a nation of children sinking in obesity. Ellen has also included a chapter on college-bound children, so they can maintain their health and continue proper eating while not under a parent's supervision.

Edition details

• Publisher: Morgan James Pub
• Publication date: 2009
• Language: English
• ISBN 10: 1600375391
• ISBN 13: 9781600375392
• Binding: Paperback
• Edition number: 1
• Number of pages: 130