Synopsis
Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutes - your stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body? Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyone - anywhere, anytime - to speak their body's own language and, simply, to feel better.
"synopsis" may belong to another edition of this title.
About the Author
Kate Hanley is a contributing editor at Body + Soul magazine, and a regular contributor on stress relief for GoodHousekeeping.com. She lives in Brooklyn, New York.
From the Back Cover
The Anywhere, Anytime Chill Guide is a practical and prescriptive one-stop shop for quickly taking charge of your well-being when you need it most. Kate Hanley gives clear, step-by-step instructions on how to relieve specific stressful situations?asking for a raise, dealing with motion sickness, going on a first date?with simple exercises. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, this book helps you learn how to speak your body s own language and, simply, to feel better.
"About this title" may belong to another edition of this title.
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