The Anywhere, Anytime Chill Guide - Softcover

Kate Hanley

3.86

28 ratings by Goodreads

9781599213934: The Anywhere, Anytime Chill Guide

Softcover

ISBN 10: 1599213931 ISBN 13: 9781599213934

Publisher: The Lyons Press, 2009

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Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutes - your stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body? Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyone - anywhere, anytime - to speak their body's own language and, simply, to feel better.

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Review:

"What a yummy mind-body treasure trove of self-love. It's ingenious, lighthearted, and truly helpful. Keep one at your desk and by your bedside for instant stress relief." --Jennifer Louden, author of "The Life Organizer" and "The Woman's Comfort Book ""This book is an excellent doorway for the lay person into a healthier and more sane life." --Max Strom, founder of Way of Life Yoga and creator of the DVDs Learn to Breathe and Max Strom Yoga "Relevant, practical, and witty to boot, this is a must-have handbook for coping with everyday snafus and struggles--and a first-aid kit for the soul." --Terri Trespicio, senior editor, "Body+Soul""" "Forget cupcakes and champagne, if ya really want some bite size serenity read this book. Kate Hanley is a delicious word chef who creates simple recipes for taking better care of yourself in order to live a lusciously healthy and happy life." --Kris Carr, filmmaker and author of "Crazy Sexy Cancer Tips," founder of crazysexylife.com

From the Back Cover:

The Anywhere, Anytime Chill Guide is a practical and prescriptive one-stop shop for quickly taking charge of your well-being when you need it most. Kate Hanley gives clear, step-by-step instructions on how to relieve specific stressful situations?asking for a raise, dealing with motion sickness, going on a first date?with simple exercises. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, this book helps you learn how to speak your body’s own language and, simply, to feel better.

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