Items related to The Anywhere, Anytime Chill Guide
Synopsis
Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutes - your stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body? Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyone - anywhere, anytime - to speak their body's own language and, simply, to feel better.
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About the Author
Kate Hanley is a contributing editor at Body + Soul magazine, and a regular contributor on stress relief for GoodHousekeeping.com. She lives in Brooklyn, New York.
From the Back Cover
The Anywhere, Anytime Chill Guide is a practical and prescriptive one-stop shop for quickly taking charge of your well-being when you need it most. Kate Hanley gives clear, step-by-step instructions on how to relieve specific stressful situations?asking for a raise, dealing with motion sickness, going on a first date?with simple exercises. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, this book helps you learn how to speak your body s own language and, simply, to feel better.
"About this title" may belong to another edition of this title.
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The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
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The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
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The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
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Skirt! (edition First Edition), 2008
ISBN 10: 1599213931
ISBN 13: 9781599213934
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The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
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The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
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The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
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The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
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The Anywhere, Anytime Chill Guide : 77 Simple Strategies for Serenity
Published by
The Globe Pequot Publishing Group, Inc., 2008
ISBN 10: 1599213931
ISBN 13: 9781599213934
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The Anywhere, Anytime Chill Guide : 77 Simple Strategies for Serenity
Published by
The Globe Pequot Publishing Group, Inc., 2008
ISBN 10: 1599213931
ISBN 13: 9781599213934
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 52855636-6