Items related to The Anywhere, Anytime Chill Guide

The Anywhere, Anytime Chill Guide - Softcover

 
9781599213934: The Anywhere, Anytime Chill Guide
View all copies of this ISBN edition:
 
 
Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutes - your stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body? Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyone - anywhere, anytime - to speak their body's own language and, simply, to feel better.

"synopsis" may belong to another edition of this title.

Review:
"What a yummy mind-body treasure trove of self-love. It's ingenious, lighthearted, and truly helpful. Keep one at your desk and by your bedside for instant stress relief." --Jennifer Louden, author of "The Life Organizer" and "The Woman's Comfort Book ""This book is an excellent doorway for the lay person into a healthier and more sane life." --Max Strom, founder of Way of Life Yoga and creator of the DVDs Learn to Breathe and Max Strom Yoga "Relevant, practical, and witty to boot, this is a must-have handbook for coping with everyday snafus and struggles--and a first-aid kit for the soul." --Terri Trespicio, senior editor, "Body+Soul""" "Forget cupcakes and champagne, if ya really want some bite size serenity read this book. Kate Hanley is a delicious word chef who creates simple recipes for taking better care of yourself in order to live a lusciously healthy and happy life." --Kris Carr, filmmaker and author of "Crazy Sexy Cancer Tips," founder of crazysexylife.com
From the Back Cover:
The Anywhere, Anytime Chill Guide is a practical and prescriptive one-stop shop for quickly taking charge of your well-being when you need it most. Kate Hanley gives clear, step-by-step instructions on how to relieve specific stressful situations?asking for a raise, dealing with motion sickness, going on a first date?with simple exercises. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, this book helps you learn how to speak your body’s own language and, simply, to feel better.

"About this title" may belong to another edition of this title.

  • PublisherThe Lyons Press
  • Publication date2009
  • ISBN 10 1599213931
  • ISBN 13 9781599213934
  • BindingPaperback
  • Number of pages272
  • Rating

Shipping: 35.33
From U.S.A. to United Kingdom

Destination, rates & speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

Stock Image

Hanley, Kate
Published by skirt! (2008)
ISBN 10: 1599213931 ISBN 13: 9781599213934
New Paperback Quantity: 1
Seller:
The Book Spot
(Sioux Falls, SD, U.S.A.)

Book Description Paperback. Condition: New. Seller Inventory # Abebooks549944

More information about this seller | Contact seller

Buy New
47.71
Convert currency

Add to Basket

Shipping: 35.33
From U.S.A. to United Kingdom
Destination, rates & speeds
Stock Image

Hanley, Kate
Published by Skirt! (2008)
ISBN 10: 1599213931 ISBN 13: 9781599213934
New Softcover Quantity: 1
Seller:
BennettBooksLtd
(North Las Vegas, NV, U.S.A.)

Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.8. Seller Inventory # Q-1599213931

More information about this seller | Contact seller

Buy New
77.20
Convert currency

Add to Basket

Shipping: 34.54
From U.S.A. to United Kingdom
Destination, rates & speeds