Change Your Body Shape: 200 Customized Routines To Tone And Strengthen Every Part Of Your Body - Hardcover
Synopsis
Most women long to change their shape--from pear to hourgl, from apple to athletic, from larger to leaner. That used to require the personal attention of a trainer--but no more! With Change Your Body Shape , you can create their own perfect workouts, tailored to your own particular needs and goals. For ease of use, Change Your Body Shape is divided into four sections spotlighting the four major muscle groups: Arms and shoulders Chest and back Abdomen Legs and buttocks This specially designed book allows you to change your routines as your body changes, creating more challenging workouts as you need them. The innovating split-page format accommodates more than 25,500 exercise combinations--enough for a of fitness!
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Change Your Body Shape: 200 Customized Routines To Tone And Strengthen Every Part Of Your Body
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Change Your Body Shape: 200 Customized Routines To Tone And Strengthen Every Part Of Your Body
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Change Your Body Shape: 200 Customized Routines To Tone And Strengthen Every Part Of Your Body
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Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # OSV.1598694006.G
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Change Your Body Shape: 200 Customized Routines To Tone And Strengthen Every Part Of Your Body
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Change Your Body Shape: 200 Customized Routines To Tone And Strengthen Every Part Of Your Body
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Change Your Body Shape : 200 Customized Routines to Tone and Strengthen Every Part of Your Body
Published by
Adams Media Corporation, 2007
ISBN 10: 1598694006
ISBN 13: 9781598694000
Used
Hardcover
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Condition: Good. Spi. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP102268288
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Change Your Body Shape: 200 Customized Routines To Tone And Strengthen Every Part Of Your Body
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
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Change Your Body Shape: 200 Customized Routines To Tone And Strengthen Every Part Of Your Body
Seller: HPB Inc., Dallas, TX, U.S.A.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_364378325
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Change Your Body Shape: 200 Customized Routines To Tone And Strengthen Every Part Of Your Body
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_462698544
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Change Your Body Shape: 200 Customized Routines To Tone And Strengthen Every Part Of Your Body
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_463577736