Items related to The "About.Com" Guide to Getting into Shape
Synopsis
Finding motivation, choosing a routine, and scheduling time are the greatest challenges for would-be exercisers. "The About.com Guide to Getting in Shape" features all the straightforward workouts and emotional preparation needed to get in shape and stay that way. From setting realistic goals to overcoming plateaus, this book will help readers obtain success. Workouts cover all fundamentals of exercise: cardio workouts for beginners and beyond; resistance strength training programs for quickly toned abs, arms and core; flexibility and mind and body exercises through yoga and pilates; and, no longer going it alone, readers will have a guide to easy fitness in no time!
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About the Author
Paige Waehner is an ACE certified personal trainer and freelance writer with twelve years of experience working with private and online clients. She is author of Guide to Be a Personal Fitness Trainer and has written for Pregnancy Magazine and Runner's World.
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The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
Published by
Adams Media Corp (edition ), 2007
ISBN 10: 159869278X
ISBN 13: 9781598692785
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 159869278X-11-1
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The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
Published by
Adams Media Corp (edition ), 2007
ISBN 10: 159869278X
ISBN 13: 9781598692785
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Ex-Library. Seller Inventory # 159869278X-11-1-12
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The About.com Guide to Getting in Shape : Simple and Fun Exercises to Help You Look and Feel Your Best!
Published by
Adams Media Corporation, 2007
ISBN 10: 159869278X
ISBN 13: 9781598692785
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. Seller Inventory # 57315917-75
Stock Image
The About.com Guide to Getting in Shape : Simple and Fun Exercises to Help You Look and Feel Your Best!
Published by
Adams Media Corporation, 2007
ISBN 10: 159869278X
ISBN 13: 9781598692785
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 7563503-6
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The About.Com Guide To Getting In Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
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The About.Com Guide To Getting In Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_467607617
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The About.Com Guide To Getting In Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
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The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G159869278XI5N00
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The About.Com Guide To Getting In Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
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The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
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