Items related to The Yoga Manual: A Step-by-step-guide to Gentle Stretching...

The Yoga Manual: A Step-by-step-guide to Gentle Stretching & Total Relaxation - Hardcover

Lesser, Rosemary

 
9781597641500: The Yoga Manual: A Step-by-step-guide to Gentle Stretching & Total Relaxation

Synopsis

A Step-by-Step-Guide to Total Relaxation

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Synopsis

Yoga has never been more popular than it is today. Thousands are turning to the technique as a way of alleviating stress, to produce more energy, and to benefit the mind and body generally. This manual gives step-by-step guidance for yoga movements.'

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