"Men's Health" TNT Diet: Targeted Nutrition Tactics (Mens Health): The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks - Softcover

Jeff Volek

Softcover

ISBN 10: 1594869766 ISBN 13: 9781594869761

Publisher: Rodale Press, 2009

Synopsis

"The Men's Health TNT Diet" is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond 'good carbs' and 'bad carbs' to focus instead on 'well-timed carbs' that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle - and it takes only 90 minutes of exercise a week.

About this title

Review:

"The TNT Diet is a must-read. It will help you not only achieve the body you want, but also greatly improve your health." - Keith Berkowitz, MO, Centre for Balanced Health, New York City" --Keith Berkowitz

About the Author:

JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to Men's Health and is a coauthor of The Testosterone Advantage Plan. He lives in Manchester, Connecticut. ADAM CAMPBELL, features editor at Men's Health, is a National Magazine Award-winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.

About this edition

• Publisher: Rodale Press
• Publication date: 2009
• ISBN 10: 1594869766
• ISBN 13: 9781594869761
• Binding: Paperback
• Number of pages: 288