Items related to Alpha Male Challenge: A 10-Week Plan to Burn Fat, Build...
Alpha Male Challenge: A 10-Week Plan to Burn Fat, Build Muscle, and Adjust Your Attitude - Hardcover
Synopsis
Men are losing their masculinity. The traditional attributes that make men 'male' are blurring, and guys are urged to get in touch with their 'feminine side.' This erosion of masculinity is also physical, with studies showing declines in men's testosterone levels over the past 20 years.Today's men need a major alpha attitude adjustment, and "Alpha Male Challenge" is the 10 week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale questionnaire that measures the physical and mental traits that define an alpha male; a step-by-step programme to develop the five integral qualities of Alpha Attitude: confidence, courage, commitment, resiliency, and alpha intelligence; the Alpha-Max Training exercise system to build muscle, burn fat, and increase testosterone; and, Alpha Eating, a convenient food and supplement plan that's a new and improved version of the traditional hunter-gatherer diet." Alpha Male Challenge" will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the alpha male.
"synopsis" may belong to another edition of this title.
About the Author
JAMES VILLEPIGUE, a certified personal trainer, is the best-selling author of more than 18 books. His flagship book series, the Body Sculpting Bibles, sold more than 850,000 copies. He resides in Oyster Bay, New York.
RICK COLLINS is an attorney, a former certified personal trainer and competitive bodybuilder, and a monthly columnist for Muscular Development magazine. He resides in Westbury, New York.
"About this title" may belong to another edition of this title.
- PublisherRodale Press
- Publication date2009
- ISBN 10 1594869316
- ISBN 13 9781594869310
- BindingHardcover
- LanguageEnglish
- Number of pages288
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Alpha Male Challenge: A 10-Week Plan to Burn Fat, Build Muscle, and Adjust Your Attitude
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Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude
Published by
Potter/Ten Speed/Harmony/Rodale, 2009
ISBN 10: 1594869316
ISBN 13: 9781594869310
Used
Hardcover
First Edition
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Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude
Published by
Potter/Ten Speed/Harmony/Rodale, 2009
ISBN 10: 1594869316
ISBN 13: 9781594869310
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. 1st. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 11343347-75
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Stock Image
Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude
Published by
Potter/Ten Speed/Harmony/Rodale, 2009
ISBN 10: 1594869316
ISBN 13: 9781594869310
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP73095886
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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.22. Seller Inventory # G1594869316I4N10
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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
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Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.22. Seller Inventory # G1594869316I4N01
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