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Synopsis
One thing that women know about healthy eating is that the rules keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love-no complex nutritional calculations or abandonment of entire food groups required! In "Women's Health Daily Fix", nutritionist Alexa Fishback distils the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting 'trouble zones' in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track.Fishback teaches women to 'eat clean' - establish healthy dietary habits through habit management rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.
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About the Author
ALEXA L. FISHBACK, MS, RD, maintains a private practice in Manhattan, specializing in both individual and group nutrition counseling for weight loss as well as for general health and wellness. She lives in New York City.
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Women's Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00099846217
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Women's Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00099696290
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Women's Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00100488586
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Women's Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1594868476.VG
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Women's Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1594868476.G
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Women's Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition
Published by
Rodale Books (edition 1), 2008
ISBN 10: 1594868476
ISBN 13: 9781594868474
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Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 1594868476-7-1
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Women's Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Used - Very Good. Seller Inventory # 3-FF-2-0212
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Women's Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1594868476I4N01
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Daily Fix
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Very Good. One thing that women know about healthy eating is that the rules keep changing. Who has the time or the patience to keep up? The author distils the fundamentals of good nutrition into 12 distinct daily habits targeting 'trouble zones' in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track. Seller Inventory # CIN1594868476VG
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Daily Fix
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. One thing that women know about healthy eating is that the rules keep changing. Who has the time or the patience to keep up? The author distils the fundamentals of good nutrition into 12 distinct daily habits targeting 'trouble zones' in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track. Seller Inventory # CIN1594868476G