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Four Way Burn: The All-In-One Training Program for Stronger Muscles, More Flexibility, Improved Posture and Balance, Increased Energy and Power - Softcover
Synopsis
Get fit in just 20 minutes, three times per week, with a program that combines cardio, strength, flexibility, and core training, from the conditioning coach and personal trainer to former president Bill Clinton.
As one of the top fitness trainers in America, Ralf Hennig has been called upon to design fitness programs for some of the nation's most prominent and busiest individuals, among them: former president Clinton and Citigroup chairman emeritus Sanford Weill. For the first time ever, his unique and superbly effective fitness program is available to everyone.
No more balancing schedules for cardio and strength training; and no more warming up and stretching afterward! In Four Way Burn, readers will learn Ralf's all-in-one workout for improving strength, flexibility, balance, agility, and hand-eye coordination.
Using a weighted ball (like a medicine ball), readers of any fitness level are led through Ralf's workout cycles. Suitable for couch potatoes and performance athletes alike, Four Way Burn includes a general program for all readers as well as personalized routines for readers who want to lose weight, travel often, suffer from back problems, or who are looking to boost their performance while cycling, running, golfing, or playing tennis.
"[Ralf] is incredibly dedicated to creating a better way of life."--Sanford Weill, chairman emeritus of Citigroup
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About the Author
RALF HENNIG, CPT, CCS, CCES, gold-certified by the American Council on Exercise and designated a master trainer by IDEA, is a well-known medical exercise specialist and personal trainer whose famous clients include former president Bill Clinton and Senator Hillary Clinton. He is the founder of Dynamic Fitness.
"About this title" may belong to another edition of this title.
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Four Way Burn: The All-in-One Training Program for : Stronger Muscles, More Flexibility, Improved Posture and Balance, Increased Energy and Power
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Four Way Burn: The All-In-One Training Program for Stronger Muscles, More Flexibility, Improved Posture and Balance, Increased Energy and Power
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Paperback. Condition: Good. Without a job or a date in sight, freelance writer Jaine Austen is equally out of luck in finance and romance. So when her friend Lance offers to treat her to brunch at the Four Seasons, Jaine leaps at the invite. They've barely made it through the menu when Lance spots his friend Bunny, who is the new trophy wife of mattress maven Marvin Cooper. When Bunny generously offers Jaine a gig writing Marv's new advertising campaign, Jaine accepts the job, and an invitation to her upcoming soir e. But at the party Bunny cruelly rules the Cooper mansion and before the evening is over, someone poisons Bunny. The police arrest Lance, but Jaine knows his murderous urges end at her closet door. Setting out to clear his name, she soon discovers a list of suspects longer than Bunny's credit card bill. . . Zany. . .series fans will find Jaine as funny as ever. --Publishers Weekly If you love a good mystery, this book is for you. --New York Journal of Books. Seller Inventory # 00095602970
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Four Way Burn The All-In-One Training Program for : Stronger Muscles, More Flexibility, Improved Posture and Balance, Increased Energy and Power
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Four Way Burn The All-In-One Training Program for : Stronger Muscles, More Flexibility, Improved Posture and Balance, Increased Energy and Power
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Softcover. Condition: Very Good. Dust Jacket Condition: No Dust Jacket. Edition Unstated. Some shelf and corner wear. Black mark on the outer pages. Text appears clean. Binding is tight and solid in very good condition. Looks Nice. Size: 24 cm. 268 pp. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; ISBN: 1594865434. ISBN/EAN: 9781594865435. Dewey Code: 613.7/1 22. Pictures of this item not already displayed here available upon request. Inventory No: 1561006914. Seller Inventory # 1561006914
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Four Way Burn: The All-In-One Training Program for Stronger Muscles, More Flexibility, Improved Posture and Balance, Increased Energy
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Paperback. Condition: Very Good. Four Way Burn: The All-In-One Training Program for Stronger Muscles, More Flexibility, Improved Posture and Balance, Increased Energy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781594865435
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