Runner's World Best Injury-free Running - Softcover

Thomas Hanlon

Softcover

ISBN 10: 1594863741 ISBN 13: 9781594863745

Publisher: Rodale International, 2006

Synopsis

When runners want expert advice, they turn to Runner's World, the magazine that helped bring running culture into the mainstream—and has continued to dispense cutting-edge wisdom as running's popularity has soared. Now, runners can have all that expert wisdom at their fingertips with the Runner's World Best series. Each book in this series focuses on a particular aspect of running—from getting started to cross-training. Together, these authoritative, affordable, fully illustrated volumes form a accessible library that belongs in every runner's home.
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Runner's World Best: Injury-Free Running - by the Editors of Runner's World Magazine - assembles the most reliable information on running pain- and injury-free and speeding up the rehabilitation process by using the latest medical advances to treat common injuries. Runners of every ability will benefit from the book's wealth of expert tips on training, stretching, selecting proper equipment, and maintaining correct running form.

About this title

About the Author

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.

Edition details

• Publisher: Rodale International
• Publication date: 2006
• Language: English
• ISBN 10: 1594863741
• ISBN 13: 9781594863745
• Binding: Paperback
• Number of pages: 95
• Editor: Sara J. Henry, Adam Bean