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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use - Hardcover
Book 2 of 4: Core Performance
Synopsis
Most people today are familiar with the importance of core fitness, and Mark Verstegen played a large role in bringing it to the forefront of workout programs everywhere. Drawing upon the success of his first title, Core Performance, but recognizing that many readers want a more streamlined workout, Verstegen has created a simpler yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.
Core Performance Essentials boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done in a hotel room, family room-even an office. It offers the benefits of yoga-with exercises designed to improve flexibility, joint stability, and balance-yet it also demonstrates easy, necessary strength moves using just body weight.
Featuring nutrition and lifestyle tips, this book will help readers have more energy and more time to thrive in their different roles all day, every day. This accessible exercise and diet program-perfect for those who haven't exercised in years as well as for anyone who wants a more streamlined workout-takes the same principles Verstegen uses to train elite athletes to thrive in sports, to help readers succeed in what he calls "the game of life."
"synopsis" may belong to another edition of this title.
About the Author
MARK VERSTEGEN, who has designed workout programs for people from all walks of life, is the owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.
PETE WILLIAMS writes frequently about sports, business, and fitness and is a contributing writer to Street & Smith's SportsBusiness Journal and USA Today Sports Weekly. He currently resides in Safety Harbor, Florida.
"About this title" may belong to another edition of this title.
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1594863504.VG
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: Zoom Books Company, Lynden, WA, U.S.A.
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1594863504.VG
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Published by
Rodale Books (edition ), 2005
ISBN 10: 1594863504
ISBN 13: 9781594863509
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Hardcover. Condition: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1594863504-11-6-29
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Hardcover. Condition: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Seller Inventory # mon0001160055
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Hardback. Condition: Good. In Core Performance Essentials, Mark Verstegen--one of America's most innovative and respected performance coaches--presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance--and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule. Seller Inventory # CIN1594863504G
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # T07C-03474
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # N03N-00542
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: As New. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # O11K-00655