Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use - Hardcover
Book 2 of 4: Core Performance
Synopsis
Most people today are familiar with the importance of core fitness, and Mark Verstegen played a large role in bringing it to the forefront of workout programs everywhere. Drawing upon the success of his first title, Core Performance, but recognizing that many readers want a more streamlined workout, Verstegen has created a simpler yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.
Core Performance Essentials boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done in a hotel room, family room-even an office. It offers the benefits of yoga-with exercises designed to improve flexibility, joint stability, and balance-yet it also demonstrates easy, necessary strength moves using just body weight.
Featuring nutrition and lifestyle tips, this book will help readers have more energy and more time to thrive in their different roles all day, every day. This accessible exercise and diet program-perfect for those who haven't exercised in years as well as for anyone who wants a more streamlined workout-takes the same principles Verstegen uses to train elite athletes to thrive in sports, to help readers succeed in what he calls "the game of life."
"synopsis" may belong to another edition of this title.
About the Author
MARK VERSTEGEN, who has designed workout programs for people from all walks of life, is the owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.
PETE WILLIAMS writes frequently about sports, business, and fitness and is a contributing writer to Street & Smith's SportsBusiness Journal and USA Today Sports Weekly. He currently resides in Safety Harbor, Florida.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Core Performance Essentials: The Revolutionary Nutrition...
Stock Image
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00093573269
Stock Image
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00094275722
Seller Image
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1594863504.G
Stock Image
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Seller Inventory # mon0001160055
Stock Image
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Published by
Rodale Books (edition ), 2005
ISBN 10: 1594863504
ISBN 13: 9781594863509
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1594863504-11-6-29
Stock Image
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1594863504I4N01
Stock Image
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1594863504I4N01
Stock Image
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1594863504I4N01
Stock Image
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1594863504I4N00
Stock Image
Core Performance Essentials : The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4032868-75