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The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight - Hardcover
Synopsis
Using this science-based plan, dieters will learn how to eat in order to boost serotonin, the brain chemical that shuts off appetite and turns on feelings of calm. This clinically tested program is also the first to offer antidepressant users an effective way to lose extra weight associated with their medication.
The Serotonin Power Diet is based on more than 30 years of pioneering research at MIT by internationally renowned scientist Dr. Judith Wurtman on the brain, emotions, appetite, and overeating. Using this research, she and Dr. Nina Marquis devised a program that puts the brain in charge of food intake. This simple 12-week plan, with more than 75 delicious recipes, was successfully tested on hundreds of clients at the Adara weight loss centers founded by the authors. Readers will lose up to 2 pounds a weekâ "while reducing stress and improving their moods.
Because the plan is designed to turn on serotonin and turn off the need to eat, readers will never feel deprived. In addition, as serotonin increases feelings of well-being, emotional eating will vanish.
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About the Author
JUDITH J. WURTMAN, PhD, received her PhD from George Washington University is recognized world-wide for her pioneering research into the relationship of food, mood, brain, and appetite. The author of five books for the general public, she has written more than 40 peer-reviewed articles for professional publications. She divides her time between Massachusetts and Florida.
NINA FRUSZTAJER MARQUIS, MD received her master's degree in nutrition from Columbia University and her medical degree from George Washington University. Her articles on weight, stress, and lifestyle have appeared in numerous publications. With Judith Wurtman, she founded the Adara weight loss centers in the San Francisco Bay Area, Boston, and Miami.
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The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight
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The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight
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The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight
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The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight (Hardcover)
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Rodale Books (edition ), 2006
ISBN 10: 1594863466
ISBN 13: 9781594863462
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The Serotonin Power Diet
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Condition: Como nuevo. : Descubre cómo la química natural de tu cerebro puede ayudarte a controlar los antojos, superar la sobrealimentación emocional y perder peso con 'La dieta del poder de la serotonina'. Este libro te ofrece un programa de 12 semanas basado en investigaciones científicas para equilibrar tu alimentación, reducir los impulsos de comer en exceso y mejorar tu estado de ánimo general. Aprende a potenciar la serotonina, el químico cerebral que regula el apetito y promueve la calma, y transforma tu relación con la comida. EAN: 9781594863462 Tipo: Libros Categoría: Salud y Bienestar Título: The Serotonin Power Diet Autor: Judith J. Wurtman| Nina Frusztajer Marquis Editorial: Rodale Books Idioma: en Páginas: 320 Formato: tapa dura. Seller Inventory # Happ-2022-Jan-12-143475
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The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight
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The Serotonin Power Diet : Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight
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ISBN 10: 1594863466
ISBN 13: 9781594863462
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The Serotonin Power Diet : Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight
Published by
Potter/Ten Speed/Harmony/Rodale, 2006
ISBN 10: 1594863466
ISBN 13: 9781594863462
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.17. Seller Inventory # G1594863466I4N00
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