The ABS Diet Eat Right Every Time Guide - Softcover

Zinczenko, David

Softcover

ISBN 10: 1594862389 ISBN 13: 9781594862380

Publisher: Rodale Books, 2004

Synopsis

Smart Eating Choices Made Simple!

TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES AND THEIR LIVES with the help of "The Abs Diet," the "New York Times" bestseller from David Zinczenko, editor-in-chief of "Men's Health" magazine.

The principles of The Abs Diet are simple: Eat more healthy food six delicious meals a day and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab from your belly first in six weeks or less.

Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!

Discover these amazing weight-loss secrets:

Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
What's healthier a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
Which will make you fatter a Whopper or a Big Mac? You'll be stunned to discover the shocking truth!

Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.

You don't have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn't have to end up on your gut."

About this title

Review:

"The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Powerfoods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself." --The Rock, movie star "A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with." --David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University. "Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!"--Heidi Skolnik, staff nutritionist for the New York Giants "Clear, crisp, refreshingly sensible... There are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically."--David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine

Book Description:

The portable, practical guide to the diet that helps you trade flab for lean, sexy muscle

About this edition

• Publisher: Rodale Books
• Publication date: 2004
• ISBN 10: 1594862389
• ISBN 13: 9781594862380
• Binding: Paperback
• Edition number: 1
• Number of pages: 176