Items related to Runner's World Performance Nutrition for Runners:...
Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever - Softcover
Book 8 of 38: Runner's World
Synopsis
This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Here, readers will learn: detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration; how to customize their diets to their individual training needs; shopping tips and dining-out strategies to help runners maximize their nutritional intake; the top 5 pre-race meals and top 5 healthiest snacks for runners; and nutritional tips for special populations, including women, children, diabetics, and older runners.
"synopsis" may belong to another edition of this title.
About the Author
MATT FITZGERALD is a runner, triathlete, and coach. He has written for such publications as Running Times, Men's Fitness, Triathlete, and Runner's World. The managing editor of the sports nutrition Web site, www.poweringmuscles.com, he lives in San Diego, California.
"About this title" may belong to another edition of this title.
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Fair. Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: . detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration . how to customize their diets to their individual training needs . shopping tips and dining-out strategies to help runners maximize their nutritional intake . the top 5 pre-race meals and top 5 healthiest snacks for runners . nutritional tips for special populations, including women, children, diabetics, and older runners. Seller Inventory # 00104123162
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: . detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration . how to customize their diets to their individual training needs . shopping tips and dining-out strategies to help runners maximize their nutritional intake . the top 5 pre-race meals and top 5 healthiest snacks for runners . nutritional tips for special populations, including women, children, diabetics, and older runners. Seller Inventory # 00104769650
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: . detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration . how to customize their diets to their individual training needs . shopping tips and dining-out strategies to help runners maximize their nutritional intake . the top 5 pre-race meals and top 5 healthiest snacks for runners . nutritional tips for special populations, including women, children, diabetics, and older runners. Seller Inventory # 00096577137
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1594862184.VG
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
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Rodale Books (edition Illustrated), 2005
ISBN 10: 1594862184
ISBN 13: 9781594862182
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1594862184.G