Synopsis
A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.
"synopsis" may belong to another edition of this title.
About the Author
HAL HIGDON is among the most respected and widely read writers in the world of running. A senior writer for Runner's World magazine, he also writes the "Ask the Expert" column on the magazine's Web site. He is the author of 31 books, including Run Fast and Master's Running, and a four-time gold medalist at the World Masters Championships. He currently splits his time between Long Beach, Indiana, and Ponte Vedra Beach, Florida.
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Marathon: The Ultimate Training Guide
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Marathon: The Ultimate Training Guide
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Marathon : The Ultimate Training Guide
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Potter/Ten Speed/Harmony/Rodale, 2005
ISBN 10: 1594861994
ISBN 13: 9781594861994
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Marathon : The Ultimate Training Guide
Published by
Potter/Ten Speed/Harmony/Rodale, 2005
ISBN 10: 1594861994
ISBN 13: 9781594861994
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