Items related to Core Performance
Synopsis
Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.
The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance."synopsis" may belong to another edition of this title.
Review
"This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball." --Nomar Garciaparra, shortstop, Chicago Cubs
"This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner." --Mia Hamm, Olympic and world-champion soccer playerAbout the Author
MARK VERSTEGEN is owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.
PETE WILLIAMS is a contributing writer to USA Today Sports Weekly and Street & Smith's SportsBusiness Journal and has written about fitness and performance for many publications."About this title" may belong to another edition of this title.
- PublisherRodale Press
- Publication date2005
- ISBN 10 1594861684
- ISBN 13 9781594861680
- BindingPaperback
- LanguageEnglish
- Number of pages304
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Core Performance
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Core Performance
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Core Performance
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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paperback. Condition: Acceptable. This item is in overall acceptable condition. Covers are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466PNY001F8Q
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.45. Seller Inventory # G1594861684I4N00
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