9781594861680: Core Performance

Synopsis

A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body. Reprint. 50,000 first printing.

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About the Author

MARK VERSTEGEN is owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.

PETE WILLIAMS is a contributing writer to USA Today Sports Weekly and Street & Smith's SportsBusiness Journal and has written about fitness and performance for many publications.

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Other Popular Editions of the Same Title

9781579549084: Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

Featured Edition

ISBN 10:  157954908X ISBN 13:  9781579549084
Publisher: Rodale Pr, 2004
Hardcover