Synopsis
A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body. Reprint. 50,000 first printing.
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About the Author
MARK VERSTEGEN is owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.
PETE WILLIAMS is a contributing writer to USA Today Sports Weekly and Street & Smith's SportsBusiness Journal and has written about fitness and performance for many publications.
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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