Synopsis
In his newest book, Harr demonstrates his exceptional gift for inspiring even the most sedentary couch I potato to want to get into shape. By following Harr's easy-to-implement 10 week programme, cyclists will build their speed level by level, until they reach the goal of 25 miles per hour. And along the way they will recapture their passion for bike riding. Here cyclists will find: 25 action-oriented strategies to get moving; directions to help climb, descend, and corner better; advice on what to eat before and after workouts; tips for riding "smart and safe"; and a list of the 7 best foods for longevity. The book shows readers how to reach their goal in just three key workouts each week - the long ride, the tempo ride, and the interval session - and it will soon have them riding faster, with more fluid grace, and with more enjoyment than ever before.
"synopsis" may belong to another edition of this title.
About the Author
ERIC HARR, CBS's Weekend Early Edition fitness expert, professional triathlete, and former Los Angeles Times nationally syndicated columnist, is the author of Triathlon Training in Four Hours a Week and The Portable Personal Trainer. He lives in Fairfax, California, with his wife Alexandra and their young daughter, Vivienne—a future Tour de France rider.
"About this title" may belong to another edition of this title.
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Ride Fast: Get Up to Speed on Your Bike in 10 Weeks or Less
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Ride Fast: Get Up to Speed on Your Bike in 10 Weeks or Less
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Ride Fast: Get Up to Speed on Your Bike in 10 Weeks or Less
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Ride Fast: Get Up to Speed on Your Bike in 10 Weeks or Less
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Ride Fast: Get Up to Speed on Your Bike in 10 Weeks or Less
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Ride Fast
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Paperback. Condition: Very Good. Ride Fast This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781594860584
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Ride Fast: Get Up to Speed on Your Bike in 10 Weeks or Less
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Ride Fast: Get Up to Speed on Your Bike in 10 Weeks or Less
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Ride Fast
Published by
Rodale Press 19/06/2006, 2006
ISBN 10: 1594860580
ISBN 13: 9781594860584
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