Masters Running: A Guide To Running And Staying Fit After 40 - Softcover

Higdon, Hal

 
9781594860218: Masters Running: A Guide To Running And Staying Fit After 40

Synopsis

A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.

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About the Author

HAL HIGDON is the author of Run Fast, Marathon, and Fitness After Forty. In one of his wins, he set a world record that a quarter of a century later remains the American masters record. He lives in Long Beach, Indiana.

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