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Synopsis
At the heart of the book is a complete, illustrated, six- month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Dr. Darden also shows why HIT, when pursued steroid-free, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Dr. Darden fine-tuned, has its bible.
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About the Author
Ellington Darden, Ph.D., is the leading disciple of the HIT training methods of Arthur Jones, the inventor of Nautilus exercise equipment. Darden, for 17 years the director of research for Nautilus Sports/Medical Industries, is the author of such enormously popular books on high-intensity workouts as The Nautilus Book, High-Intensity Bodybuilding, and 100 High-Intensity Ways to Build Your Body, along with 40 other fitness books. He currently resides in Windermere, Florida.
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The New High Intensity Trainin
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The New High Intensity Training: The Best Muscle-Building System You've Never Tried
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The New High Intensity Training: The Best Muscle-Building System You've Never Tried
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The New High Intensity Training: The Best Muscle-Building System You've Never Tried
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The New High Intensity Training: The Best Muscle-Building System You've Never Tried
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The New High Intensity Training: The Best Muscle-Building System You've Never Tried
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The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1594860009I3N00