The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People

0 avg rating
( 0 ratings by Goodreads )
 
9781594850127: The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People



* Embraces the best from both Western and Eastern medical traditions and safely integrates them into a holistic treatment plan

* Features more than 50 simple stretches and conditioning exercises

* Includes nutritional and botanical remedies for injury prevention
Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical specialists, physical therapists, yoga and fitness instructors, and herbalists. The Healthy Back Book offers varied and simple solutions for active individuals.

"synopsis" may belong to another edition of this title.

About the Author:

ASTRID PUJARI, M.D., is a board-certified internist and trained medical herbalist with nearly twenty years of experience integrating herbal, nutritional, and mind-body therapies with traditional Western medicine. Her expertise has been recognized by her peers who have selected her as one of Seattle's Best Doctors (Seattle Magazine) and one of America's Best Doctors (www.bestdoctors.com). She lives and practices in the Seattle area.

NANCY SCHATZ ALTON is a writer and editor specializing in health and nutrition topics. She has been managing editor of Healthy Answersand Northwest Table and her work has appeared in PCC Natural Market's Sound Consumer, Seattle Woman, and online at culinate.com and aplaceformom.com. She lives in Seattle, Washington.

Review:

This pithy guide offers the reader a wealth of holistic approaches to building the strength of mind and body necessary to overcome and prevent most common back problems. It s an absolute must-read for anyone interested in living a pain-free and healthy life. --David Clayton, MD, MBA, Scripps Clinic and Research Institute and author, The Healthy Guide to Unhealthy Living

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Pujari, Astrid; Alton, Nancy Schatz
Published by Skipstone Press
ISBN 10: 1594850127 ISBN 13: 9781594850127
New PAPERBACK Quantity Available: 1
Seller:
Booklot COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Skipstone Press. PAPERBACK. Book Condition: New. 1594850127. Bookseller Inventory # Z1594850127ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
6.46
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Pujari, Astrid; Alton, Nancy Schatz
Published by Skipstone Press
ISBN 10: 1594850127 ISBN 13: 9781594850127
New PAPERBACK Quantity Available: 1
Seller:
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Skipstone Press. PAPERBACK. Book Condition: New. 1594850127. Bookseller Inventory # Z1594850127ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
6.54
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Pujari, Astrid; Alton, Nancy Schatz
Published by Skipstone Press
ISBN 10: 1594850127 ISBN 13: 9781594850127
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Skipstone Press. PAPERBACK. Book Condition: New. 1594850127. Bookseller Inventory # Z1594850127ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
6.54
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Pujari, Astrid; Alton, Nancy Schatz
Published by Skipstone Press
ISBN 10: 1594850127 ISBN 13: 9781594850127
New PAPERBACK Quantity Available: 1
Seller:
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description Skipstone Press. PAPERBACK. Book Condition: New. 1594850127. Bookseller Inventory # Z1594850127ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
6.55
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Pujari, Astrid; Alton, Nancy Schatz
Published by Skipstone Press 2010-04-27 (2010)
ISBN 10: 1594850127 ISBN 13: 9781594850127
New Paperback Quantity Available: 7
Seller:
Ebooksweb COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Skipstone Press 2010-04-27, 2010. Paperback. Book Condition: New. 1. 1594850127. Bookseller Inventory # Z1594850127ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
6.56
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Pujari, Astrid; Alton, Nancy Schatz
Published by Skipstone Press
ISBN 10: 1594850127 ISBN 13: 9781594850127
New PAPERBACK Quantity Available: 1
Seller:
Vital Products COM LLC
(Southampton, PA, U.S.A.)
Rating
[?]

Book Description Skipstone Press. PAPERBACK. Book Condition: New. 1594850127. Bookseller Inventory # Z1594850127ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
6.56
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Pujari, Astrid/ Schatz, Nancy
Published by Skipstone (2010)
ISBN 10: 1594850127 ISBN 13: 9781594850127
New Paperback Quantity Available: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Skipstone, 2010. Paperback. Book Condition: Brand New. 1st edition. 207 pages. 6.75x6.25x0.50 inches. In Stock. Bookseller Inventory # 1594850127

More Information About This Seller | Ask Bookseller a Question

Buy New
19.13
Convert Currency

Add to Basket

Shipping: 6
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Astrid Pujari; Nancy Schatz Alton
Published by Skipstone Press (2010)
ISBN 10: 1594850127 ISBN 13: 9781594850127
New Paperback First Edition Quantity Available: 1
Seller:
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Skipstone Press, 2010. Paperback. Book Condition: New. book. Bookseller Inventory # M1594850127

More Information About This Seller | Ask Bookseller a Question

Buy New
25.92
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Astrid Pujari, Nancy Schatz Alton
Published by Skipstone Press (2010)
ISBN 10: 1594850127 ISBN 13: 9781594850127
New Paperback Quantity Available: 2
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Skipstone Press, 2010. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P111594850127

More Information About This Seller | Ask Bookseller a Question

Buy New
26.01
Convert Currency

Add to Basket

Shipping: 1.47
Within U.S.A.
Destination, Rates & Speeds