Matrix Meditations: A 16-week Program for Developing the Mind-Heart Connection: A 16 Week Program for Developing the Heart-mind Connection - Softcover

Victor Daniels; Kooch N. Daniels

Softcover

ISBN 10: 1594772916 ISBN 13: 9781594772917

Publisher: Inner Traditions / Destiny Books, 2009

Synopsis

MATRIX MEDITATIONS offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires and empower the self by forging a strong heart-mind relationship. The authors provide a systematic 16-week programme that is designed to develop heightened awareness and deeper states of consciousness for readers with any level of meditation experience, moving from lessons in classical Eastern techniques to advanced levels that employ methods not found elsewhere. Four key forms of meditation are used in the book: concentration, mindfulness, contemplation and adventures in awareness. These are applied to specific practices that range from improving mental clarity and memory to replacing self-limiting patterns of thinking and behaving in which you may be trapped. Each of the 65 meditations offers a doorway into a different chamber of your consciousness and an opportunity to learn more about your physical, mental, emotional and spiritual nature. The matrix can also be used as an oracle to guide you to the most valuable meditation you need for the present moment - be it love, balance, conflict, dreams, renewal or celebration. These meditation techniques are designed to create healing and harmony between the mind and emotions, allowing you to attain not only greater financial and emotional security and well-being but also life-long spiritual growth. Contains meditation practices from both Eastern and Western traditions Includes proven techniques for increasing mental clarity, replacing negative behaviours that have become habits, and realizing your desires

About this title

About the Author

Victor Daniels, Ph.D., is a professor of psychology at Sonoma State University. He was the first director of the India Studies program at Sonoma and studied meditation with Harish Johari and Jakusho Kwong-Roshi. Kooch Daniels studied with Harish Johari for 20 years and is also a student of Sri Amritanandamayi.

From the Back Cover

NEW AGE / MEDITATION "Victor and Kooch Daniels have studied dozens of meditative disciplines, creating a systems approach in which each of their readers will be able to find a suitable path. In today's troubled world, navigating the sea of consciousness can be a hazardous task. Matrix Meditations provides a trustworthy guide for avoiding the hazards and enjoying the ride." --Stanley Krippner, Ph.D., Professor of Psychology, Saybrook Graduate School, and coeditor of Varieties of Anomalous Experience "Matrix Meditations takes the complex and makes it simple, with one thought in mind--to show the reader that despair can be changed into hope and tragedy can be transformed into triumph. It gives readers truly practical methods for solving their worst problems and thus achieving happiness and success. Magical and mystical at the same time, Matrix Meditations is a must read!" --John Harricharan, author of When You Can Walk on Water, Take the Boat Matrix Meditations offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires, and empower the self by forging a strong heart-mind relationship. The authors provide a systematic 16-week program that is designed to develop heightened awareness and deeper states of consciousness for readers with any level of meditation experience, moving from lessons in classical Eastern techniques to advanced levels that employ methods not found elsewhere. Four key forms of meditation are used in the book: concentration, mindfulness, contemplation, and adventures in awareness. These are applied to specific practices that range from improving mental clarity and memory to replacing self-limiting patterns of thinking and behaving in which you may be trapped. Each of the 65 meditations offers a doorway into a different chamber of your consciousness and an opportunity to learn more about your physical, mental, emotional, and spiritual nature. The matrix can also be used as an oracle to guide you to the most valuable meditation you need for the present moment--be it love, balance, conflict, dreams, renewal, or celebration. These meditation techniques are designed to create healing and harmony between the mind and emotions, allowing you to attain not only greater financial and emotional security and well-being but also life-long spiritual growth. VICTOR DANIELS, Ph.D., is a professor of psychology at Sonoma State University. He was the first director of the India Studies program at Sonoma and studied meditation with Harish Johari and Jakusho Kwong-Roshi. KOOCH DANIELS studied with Harish Johari for 20 years and is also a student of Sri Amritanandamayi. They are the authors of Tarot d'Amour and live in Sonoma County, California.

Edition details

• Publisher: Inner Traditions / Destiny Books
• Publication date: 2009
• Language: English
• ISBN 10: 1594772916
• ISBN 13: 9781594772917
• Binding: Paperback
• Number of pages: 384