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Commit To Win: How to Harness the Four Elements of Commitment to Reach Your Goals - Hardcover

Reeder, Heidi

 
9781594631337: Commit To Win: How to Harness the Four Elements of Commitment to Reach Your Goals
Hardcover
ISBN 10: 1594631336 ISBN 13: 9781594631337
Publisher: Hudson Street Press (an imprint of Penguin Group (USA) Inc), 2014

Synopsis

What do you need besides motivation and willpower?

In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it’s to hit the gym more often or to finally quit that dead-end job, isn’t motivation, willpower, or determination. It’s commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables:
  • Treasures: the benefits we get from working toward a goal,
  • Troubles: the difficulties we have to deal with,
  • Contributions: the time, money, and effort we invest, and
  • Choices: the number of good alternatives we have.
Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do. Packed with practical examples and action plans for a variety of situations, Commit to Win will allow readers to stop wishing for things to be different and instead make practical changes that will naturally empower them to reach their goals. It will appeal to readers of Succeed and The Willpower Instinct.

"synopsis" may belong to another edition of this title.

About the Authors

Heidi Reeder, PhD, is an award-winning associate professor at Boise State University, where she teaches courses in communication and commitment. She has authored articles for leading social psychology journals and provides keynotes and workshops for professional organizations, including Citi Credit Cards, Bank of the Cascades, and DirecTV.


Heidi Reeder, PhD, is an award-winning associate professor at Boise State University, where she teaches courses in communication and commitment. She has authored articles for leading social psychology journals and provides keynotes and workshops for professional organizations, including Citi Credit Cards, Bank of the Cascades, and DirecTV.

"About this title" may belong to another edition of this title.

Publisher
Hudson Street Press (an imprint of Penguin Group (USA) Inc)
Publication date
2014
Language
English
ISBN 10 
1594631336
ISBN 13 
9781594631337
Binding
Hardcover
Number of pages
246