Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, And Depression--and How Women Can Break Free

Nolen-Hoeksema, Susan

ISBN 10: 1593978693 ISBN 13: 9781593978693

Publisher: Macmillan Audio, 2005

Synopsis

The author of Women Who Think Too Much explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how the three elements of the Toxic Triangle reinforce one another and offering ways to break the cycle to create effective strategies for healthier living. Simultaneous.

About this title

About the Author

Susan Nolen-Hoeksema, Ph.D. is a professor of psychology at Yale University. She has been conducting research on women's mental health for twenty years. She and her research have been profiles on the Today Show, USA Today, and in The New York Times. The former director of the Institute for Research on Women and Gender at the University of Michigan, Nolen-Hoeksema was awarded the Leadership Award and Early Career Award by the American Psychological Association and received an Excellence in Research Award from the University of Michigan. She lives in Connecticut with her husband and young son.

Edition details

• Publisher: Macmillan Audio
• Publication date: 2005
• Language: English
• ISBN 10: 1593978693
• ISBN 13: 9781593978693
• Binding: Audio CD