Fit to Retire?: Your Guide to Successful Aging and a New Model for Retirement - Softcover

Nelson, William G.

Softcover

ISBN 10: 1592981690 ISBN 13: 9781592981694

Publisher: Beavers Pond Pr, 2007

Synopsis

Fit to Retire? is not about simply making it to retirement or enjoying retirement. It is not just about health. Rather, it is a shout to the heavens, a wakeup call, a battle cry: True health in your retirement that is, physical, mental, emotional, and social wellness enables you to live the full, purposeful, and active life you want. Too many Americans retire with no sense of purpose or direction to give vibrancy, focus, and fulfillment to the last third of their lives. Too often, getting ready for retirement becomes some combination of financial planning and medical checkups. Author William Nelson offers you inspiration to Use Yourself Up! during this special time of your life. With an emphasis on maintaining your health, Fit to Retire shows you how to prevent illness and accidents and chart a course for staying healthy. Nelson coaches you in the five essential wellness skills and behaviors necessary to achieve and maintain a healthy lifestyle. Furthermore, he helps you explore old, new, and rediscovered approaches to health and wellness that you can consider for a more diverse, less invasive approach to healthcare.

About this title

About the Author

For more than three decades, Bill has studied healthy lifestyles in retirement, combining his M.A. in Education with certifications as a Health Instructor, Personal Trainer, and Coach. As a scientist and teacher, he respects research. As an athletic coach, he keeps it simple. As a descendent of Norwegian sea pilots, it is in his blood to guide

Edition details

• Publisher: Beavers Pond Pr
• Publication date: 2007
• Language: English
• ISBN 10: 1592981690
• ISBN 13: 9781592981694
• Binding: Paperback
• Number of pages: 191