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12 Stupid Things That Mess Up Recovery: Avoiding Relapse Through Self-Awareness and Right Action (Berger 12) - Softcover
Synopsis
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Synopsis
With "12 Stupid Things that Mess Up Recovery", Dr. Allen Berger provides the means for targeting behaviors and attitudes that sabotage sobriety. It sounds so simple: Just stop drinking (or drugging, or binging, or gambling), and everything will be fine. The truth is, getting in touch with the destructive beliefs, attitudes, and behaviors that sabotage recovery requires focus and willingness. In "12 Stupid Things that Mess Up Recovery", Dr. Berger will help you examine four culprits that underlie relapse: the nature of addiction, ignorance about one's vulnerabilities, unreasonable expectations, and self-hate. Any or all of these factors can sabotage recovery, but through basic self-awareness you can move forward in building a life of contentment and fulfillment.
About the Author
Allen Berger, PhD, a popular public speaker and nationally recognized expert on the science of recovery, is the author of 12 Stupid Things That Mess Up Recovery, 12 Smart Things to Do When the Booze and Drugs Are Gone, and 12 Hidden Rewards of Making Amends. His pamphlet, "How to Get the Most Out of Group Therapy," helps clients in treatment, continuing care, or Twelve Step groups, understand what happens in group meetings and how these meetings help members acquire recovery skills. Dr. Berger lives in Los Angeles, California. You can find him online at www.abphd.com.
"About this title" may belong to another edition of this title.
- PublisherHazelden Trade
- Publication date2018
- ISBN 10 1592854869
- ISBN 13 9781592854868
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages136
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12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action (Berger 12)
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