Synopsis
A unique and flexible method to stop smoking by planning your relapses so you don't feel like a failure when you do relapse.
Smokers often quit hundreds of times before they're finally successful. Each time they quit, smokers know from past attempts that, even if they haven't had a cigarette in a long time, they could be caught off guard at any moment. Quitting smoking causes a tremendous amount of stress, and stress is a reason for smoking. To counter this conundrum, Dr. Sandra Rutter has developed a plan to eliminate the stress related to failure. Dr. Rutter offers smokers several approaches to planning relapses until abstinence is achievable. Not only does the process of quitting become less stressful, it becomes a source of encouragement.
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Search results for Quit Before You Know It Pocket Edition (7369)
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Quit Before You Know It Pocket Edition: The Stress Free, Guilt Free Way to Stop Smoking by Planning Your Relapses
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_467606622
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Quit Before You Know It : The Stress-Free, Guilt-Free Way to Stop Smoking - By Planning Your Relapses
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pocket. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 54341321-6
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Quit Before You Know It : The Stress-Free, Guilt-Free Way to Stop Smoking - By Planning Your Relapses
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pocket. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2718859-6
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Own Your Own Health, Quit Before You Know It: The Stress-Free, Guilt-Free Way To Stop Smoking-By Planning Your Relapses (Own Your Health)
Seller: SZ Global, Toronto, ON, Canada
Seller rating 2 out of 5 stars
Paperback. Condition: New. Seller Inventory # 9781592853625
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Own Your Own Health, Quit Before You Know It: The Stress-free, Guilt-free Way to Stop Smoking-by Planning Your Relapses (Own Your Health)
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1592853625