The Complete Idiot's Guide to Functional Training Illustrated - Softcover
Book 17 of 22: Complete Idiot's Guide to
Synopsis
Featuring a self-assessment and more than 120 exercises with photos, this guide provides information on functional fitness, a practical approach to exercise that gets various muscle groups to work together for real-life activities, such as snow-shoveling. Original.
"synopsis" may belong to another edition of this title.
About the Author
Justin Price, MA, owns The BioMechanics, a training and functional fitness facility in California. He's consulted for NBC, Newsweek, The New York Times, Los Angeles Times, plus Men's Health, Self and other magazines, and The American Council on Exercise. Frances Sharpe co-wrote The Complete Idiot's Guide(r) to Medical Tourism, and has written hundreds of articles for major magazines.
"About this title" may belong to another edition of this title.
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The Complete Idiot's Guide to Functional Training Illustrated
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The Complete Idiot's Guide to Functional Training Illustrated
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The Complete Idiot's Guide to Functional Training Illustrated
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