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Synopsis
This updated and expanded guide explains how a glycemic index diet works; offers advice on eating the right foods; provides easy recipes, food lists and sample meal plans; and features an appendix with glycemic index counts. Original.
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About the Authors
Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index WeightLoss.
Lucy Beale is a weight-loss expert and coach, the creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit, and the author of The Complete Idiot's Guide(r) to Weight Loss, among others books. Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietitian at the University of Utah Hospital and Clinic.
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Very Good. 2. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1592578551-11-18
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. -The glycemic index diet is a solution for many people at risk for Type I diabetes or those with insulin-sensitivity or resistance> -Includes information on supplements, easy recipes, food lists, and sample meal plans> -Includes an appendix with glycemic index counts and loads for all sorts of food> -Features a new study on how eating certain foods cold can make a big difference. Seller Inventory # CIN1592578551G