Synopsis
This updated and expanded guide explains how a glycemic index diet works; offers advice on eating the right foods; provides easy recipes, food lists and sample meal plans; and features an appendix with glycemic index counts. Original.
"synopsis" may belong to another edition of this title.
About the Authors
Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index WeightLoss.
Lucy Beale is a weight-loss expert and coach, the creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit, and the author of The Complete Idiot's Guide(r) to Weight Loss, among others books. Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietitian at the University of Utah Hospital and Clinic.
"About this title" may belong to another edition of this title.
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