The Complete Idiot's Guide to Mindfulness (Complete Idiot's Guides (Lifestyle Paperback)) - Softcover

Anne Ihnen; Carolyn Flynn

Softcover

ISBN 10: 1592577679 ISBN 13: 9781592577675

Publisher: Alpha Books, 2008

Synopsis

Mind does matter.

This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more.

? A June 16, 2007, article in the New York Times, entitled ?In the Classroom: A New Focus on Quieting the Mind,? detailed the use of mindfulness training in hospitals, corporations, professional sports, prisons, and now elementary schools

About this title

About the Authors

Anne Ihnen, M.A., L.M.H.C., holds a MasterÂ’s degree in Psychology from Antioch University. She is a practitioner of vipassana meditation and integrating mindfulness practices into her psychotherapeutic work with clients is the cornerstone of her therapeutic approach. Carolyn Flynn is editor of SAGE magazine, and she is the coauthor of several health and wellness books, including The Complete IdiotÂ’s Guide to Creative Visualization.

Anne Ihnen, M.A., L.M.H.C., holds a Master?s degree in Psychology from Antioch University. She is a practitioner of vipassana meditation and integrating mindfulness practices into her psychotherapeutic work with clients is the cornerstone of her therapeutic approach. Carolyn Flynn is editor of SAGE magazine, and she is the coauthor of several health and wellness books, including The Complete Idiot?s Guide to Creative Visualization.

Edition details

• Publisher: Alpha Books
• Publication date: 2008
• Language: English
• ISBN 10: 1592577679
• ISBN 13: 9781592577675
• Binding: Paperback
• Number of pages: 304