Items related to The Complete Idiot's Guide to Stretching: Illustrated...

The Complete Idiot's Guide to Stretching: Illustrated (Complete Idiot's Guides (Lifestyle Paperback)) - Softcover

Barbara Templeton; Jamie Templeton

 
9781592576210: The Complete Idiot's Guide to Stretching: Illustrated (Complete Idiot's Guides (Lifestyle Paperback))

Synopsis

Furnishes easy-to-follow, step-by-step instructions, along with hundreds of illustrations and photographs, for dozens of stretch routines and exercises, many of which are targeted to help alleviate such conditions as back pain and TMJ or are designed to promote overall body flexibility and well-being. Original.

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About the Author

Barbara Templeton is a professional yoga instructor and stretching expert. She teaches over 350 stretching techniques often combined with yoga to hundred of studies. Jamie Templeton is a commercial artist.

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