Complete Idiot's Guide To Short Meditations: Meditations to Quiet Your Mind and Soothe Your Soul - Softcover
Synopsis
THE COMPLETE IDIOT'S GUIDE TO SHORT MEDITATIONS offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately and how to handle everyday life without stress.
Step-by-step exercises ease readers into meditation techniques
Includes short meditations that can be done anywhere, anytime
Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace
"synopsis" may belong to another edition of this title.
About the Author
Susan Gregg has a doctorate in clinical hypnotherapy and is a reverend in the Universal Church of the Master. She is, also, the author of several books, including Dance of Power, Finding the Sacred Self and The Toltec Way: A Guide to Personal Transformation.
"About this title" may belong to another edition of this title.
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