The Complete Idiot's Guide to Triathalon Training (Complete Idiot's Guide) - Softcover

Colin; Katai Barr

Softcover

ISBN 10: 1592575803 ISBN 13: 9781592575800

Publisher: Alpha Books, 2007

Synopsis

"Every man an Iron Manaand every woman, too " No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

About this title

About the Author:

Colin Barr and Steve Katai are certified personal trainers and have won the nationwide Degree Everyman Ironman contest; Katai in 2003 and Barr in 2004. Since their separate wins, they have become dedicated to the sport, competing around America and the world, and have been featured in Triathlete and Competitor magazines, local and national TV, local papers and online media.

About this edition

• Publisher: Alpha Books
• Publication date: 2007
• ISBN 10: 1592575803
• ISBN 13: 9781592575800
• Binding: Paperback
• Number of pages: 288