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Synopsis
An eminent psychologist helps readers control or eliminate such negative emotions as anger, depression, anxiety, and low self-esteem, offering a variety of strategies and therapeutic approaches that have proved effective in managing one's moods, and includes information on such options as therapy, counseling, medication, and more. Original. 15,000 first printing.
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About the Author
John D. Preston, Psy.D., ABPP, is a professor of psychology at Alliant International University in Sacramento. He has also taught at UC Davis School of Medicine. The author of 15 books, he wrote the Drugs in Psychiatry chapter in The Encyclopedia Americana. He has also won the Mental Health Association?s President?s Award and the California Psychological Association?s Distinguished Contributions to Psychology Award.
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The Complete Idiot's Guide to Managing Your Moods
Published by
Penguin Publishing Group, 2006
ISBN 10: 1592575137
ISBN 13: 9781592575138
Used
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The Complete Idiot's Guide to Managing Your Moods
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The Complete Idiot's Guide to Managing Your Moods
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The Complete Idiot's Guide to Managing Your Moods
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The Complete Idiot's Guide to Managing Your Moods
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The Complete Idiot's Guide to Managing Your Moods
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The Complete Idiot's Guide to Managing Your Moods
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The Complete Idiot's Guide to Managing Your Moods (Complete Idiot's Guides (Lifestyle Paperback))
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