The Complete Idiot's Guide to Core Conditioning Illustrated (Complete Idiot's Guides (Lifestyle Paperback)) - Softcover
Synopsis
A breakthrough in exercise science with roots in physical therapy, core conditioning targets the more than 20 muscles responsible for everyday movements. Core conditioning promises fewer aches and pains, increased strength and mobility, and better balance in doing everyday activities. With more than 80 exercises and 200 photos, this is the perfect book to give readers the edge in exercise.
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About the Authors
Patrick Hagerman, Ed.D., is the author of The Complete Idiot’s Guide to Body Sculpting Illustrated and clinical assistant professor of exercise and sport science at the University of Tulsa. He is a board member of the National Strength and Conditioning Association and a member of the American College of Sports Medicine. In 2002, Patrick was named Personal Trainer of the Year by the NSCA.
Patrick Hagerman, Ed.D., is the author of The Complete Idiot?s Guide to Body Sculpting Illustrated and clinical assistant professor of exercise and sport science at the University of Tulsa. He is a board member of the National Strength and Conditioning Association and a member of the American College of Sports Medicine. In 2002, Patrick was named Personal Trainer of the Year by the NSCA.
"About this title" may belong to another edition of this title.
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The Complete Idiot's Guide to Core Conditioning
Published by
Penguin Publishing Group, 2006
ISBN 10: 1592574564
ISBN 13: 9781592574568
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