Synopsis
The skinny on the glycemic index.
Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot?s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.
? The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet
? 64% of adults over the age of 20 in the US are overweight or obese
? Offers information on supplements, basic easy recipes, food lists, and sample meal plans
? A full appendix with glycemic index counts and loads for all sorts of foods
"synopsis" may belong to another edition of this title.
About the Authors
Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index Weight Loss.
Lucy Beale is a weight-loss expert and creator of the bestselling CD and speaking series, Be Thin in Body, Mind & Spirit. She?s the author of several books, including The Complete Idiot?s Guide to Weight Loss and The Complete Idiots Guide to Low-Carb Meals.
Joan Clark is a clinical dietician and certified diabetes educator with the University of Utah Hospital Diabetes Center.
"About this title" may belong to another edition of this title.
Search results for The Complete Idiot's Guide to Glycemic Index Weight...
Stock Image
The Complete Idiot's Guide to Glycemic Index Weight Loss
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00070391837
Stock Image
The Complete Idiot's Guide to Glycemic Index Weight Loss
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00088795991
Stock Image
The Complete Idiot's Guide to Glycemic Index Weight Loss
Seller: Jenson Books Inc, Logan, UT, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. A clean, cared for item that is unmarked and shows limited shelf wear. Seller Inventory # 4BQWN8005BK0
Stock Image
The Complete Idiot's Guide to Glycemic Index Weight Loss
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # J14O-01186
Stock Image
The Complete Idiot's Guide to Glycemic Index Weight Loss
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_454803310
Stock Image
Complete Idiot's Guide to Glycemic Index Weight Loss
Published by
Penguin Publishing Group, 2005
ISBN 10: 1592574041
ISBN 13: 9781592574049
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2718107-75
Stock Image
Complete Idiot's Guide to Glycemic Index Weight Loss
Published by
Penguin Publishing Group, 2005
ISBN 10: 1592574041
ISBN 13: 9781592574049
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2718109-6
Stock Image
The Complete Idiot's Guide to Glycemic Index Weight Loss
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592574041I4N00
Stock Image
The Complete Idiot's Guide to Glycemic Index Weight Loss
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592574041I4N00
Stock Image
The Complete Idiot's Guide to Glycemic Index Weight Loss
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592574041I4N00