Items related to The Complete Idiot's Guide to Sports Nutrition

The Complete Idiot's Guide to Sports Nutrition - Softcover

Weatherwax, Dawn; Weiss, Sonia

 
9781592571024: The Complete Idiot's Guide to Sports Nutrition

Synopsis

A valuable nutritional handbook for competitive and recreational athletes alike shares a host of valuable advice and information on the importance of diet and nutrition for performance, explaining how to balance protein, fats, and carbohydrates to promote maximum endurance and strength and including tips for athletes of all shapes, sizes, and activity levels. Original.

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About the Author

Dawn Weatherwax, ATC/ L, RD, LD, CSCS, is an athletic trainer, strength and conditioning specialist, and sports nutritionist for the Cincinnati Reds, Cincinnati Cyclones, and Olympians Alyssa Beckerman, and Melvin Douglas. She lives in Ohio.

Sonia Weiss has written or co-authored seven Complete Idiot's Guides(r).

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