Health Solutions For Stress - Softcover

ROUSE, JAMES

Softcover

ISBN 10: 1592501516 ISBN 13: 9781592501519

Publisher: Gaiam, 2018

Synopsis

It`s estimated that 9 out of 10 visits to a doctor`s office are due to stress-related illness. Dr. James Rouse takes an integrative, whole-body approach to dealing with stress. He helps you understand what stress is, how your body reacts to it, and how you as an individual tend to handle it. He then moves on to long-term solutions, which help you heal and change chronic stress, and short-term solutions for when you feel particularly anxious in any given situation. These solutions include: -How to identify your own stressors and control your response -Stress-management techniques such as diet and exercise recommendations -Nutritional guidance, including recipes for beneficial meals designed to soothe the nervous sys-tem -Relaxation and breathing exercises -Self-massage techniques and yoga postures to reduce tension and lower key stress hormones -Aromatherapy and other environmental de-stressors Dr. Rouse`s program shows you ways to become proactive, empowering and preparing you to handle whatever comes your way.

Edition details

• Publisher: Gaiam
• Publication date: 2018
• Language: English
• ISBN 10: 1592501516
• ISBN 13: 9781592501519
• Binding: Paperback
• Number of pages: 160