Synopsis
One out of two Americans suffers from difficulty sleeping-whether it`s trouble falling asleep, staying asleep, or sleeping all night but waking up exhausted. According to Dr. James Rouse, sleeplessness is more than just a nighttime problem-it`s an indicator of a life out of balance. Health Solutions for Sleep will enable us to get the sleep we need, offering natural remedies that treat the body and the brain. Long-term solutions include: -Tips to prepare for a good night`s sleep -How to create an ideal sleep environment -Relaxation, meditation, and breathing practices -Menus and meals designed to boost energy during the day and induce sleep at night Short-term solutions for when you need immediate relief at 3:00 a.m. include: -A guided relaxation and breathing session -A list of simple foods that will help you fall asleep faster -Yoga postures that will relieve tension -Self-massage techniques to promote sleep
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Health Solutions for Sleep: A
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Condition: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Seller Inventory # 00104015547
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Health Solutions for Sleep: A
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103658009
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Health Solutions for Sleep : A Total Body Program for a Good Night's Sleep
Published by
Potter/Ten Speed/Harmony/Rodale, 2003
ISBN 10: 1592501508
ISBN 13: 9781592501502
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Softcover
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Health Solutions for Sleep: A Total Body Program for a Good Night's Sleep
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_468224318
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Health Solutions for Sleep: A Total Body Program for a Good Night's Sleep
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_471107474
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Health Solutions for Sleep: A Total Body Program for a Good Night's Sleep
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592501508I3N00
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Health Solutions for Sleep: A Total Body Program for a Good Night's Sleep
Published by
Rodale Books (edition ), 2003
ISBN 10: 1592501508
ISBN 13: 9781592501502
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1592501508-8-6
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Health Solutions for Sleep
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Paperback. Condition: New. With free DVD. Seller Inventory # 180627116
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Health Solutions for Sleep A Total Body Program for a Good Night's Sleep
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Softcover. Condition: Near Fine. Tight unmarked book in coil binding; includes CD. ; 9 X 8 X 0.50 inches; 157 pages. Seller Inventory # 38376
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Health Solutions for Sleep: A Total Body Program for a Good Night's Sleep
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs6734599578
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