The Power of Stretching: Simple Practices to Promote Wellbeing (2) - Hardcover
Book 1 of 4: The Power of
Synopsis
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes.
Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:
- Why we stretch and why it feels good
- The basic anatomy of stretching
- The benefits of stretching
- General guidelines for performing stretches
Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation.
Feel better faster with this elegantly designed guide to stretching.
"synopsis" may belong to another edition of this title.
About the Author
Bob Doto is a licensed massage therapist specializing in Chinese Tui Na, acupressure, cupping therapy, and sports medicine, and the author of Press Here! Acupressure for Beginners. He is the founder of the Ditmas Park Yoga Society (ditmasparkyogasociety.com), and a faculty member at the Pacific College of Oriental Medicine in Manhattan teaching Tui Na massage with a focus on hand techniques, structural pathologies, and internal disharmonies.
"About this title" may belong to another edition of this title.
Search results for The Power of Stretching: Simple Practices to Promote...
Stock Image
The Power of Stretching: Simple Practices to Promote Wellbeing (2)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012317258
Buy Used
£ 2.10
£ 5.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Power of Stretching: Simple Practices to Promote Wellbeing (Volume 2) (The Power of ., 2) Hardcover - Illustrated, March 3, 2020
Seller: Housing Works Online Bookstore, New York, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Hardcover. Seller Inventory # HF3-03084
Seller Image
The Power of Stretching: Simple Practices to Promote Wellbeing (Volume 2)
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1775633217. 4/8/2026 7:26:57 AM. Seller Inventory # U9781592339365
Buy Used
£ 4.71
£ 5.49 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Power of Stretching: Simple Practices to Promote Wellbeing (Volume 2) (The Power of ., 2)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103097242
Seller Image
The Power of Stretching: Simple Practices to Promote Wellbeing (2)
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs4855157576
Buy Used
£ 2.47
£ 11.88 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
The Power of Stretching (Hardcover)
Published by
Quarto Publishing Group USA Inc, Rockport, 2020
ISBN 10: 1592339360
ISBN 13: 9781592339365
New
Hardcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:Why we stretch and why it feels goodThe basic anatomy of stretchingThe benefits of stretchingGeneral guidelines for performing stretchesThen find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching. An exploration of the often over-looked power of stretching. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781592339365
Stock Image
Power of Stretching: Simple Practices to Promote Wellbeing (The Power of ., Band 2)
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M01592339360-G
Seller Image
The Power of Stretching (Hardcover)
Published by
Quarto Publishing Group USA Inc, Rockport, 2020
ISBN 10: 1592339360
ISBN 13: 9781592339365
New
Hardcover
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:Why we stretch and why it feels goodThe basic anatomy of stretchingThe benefits of stretchingGeneral guidelines for performing stretchesThen find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching. An exploration of the often over-looked power of stretching. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781592339365
Seller Image
The Power of Stretching (Hardcover)
Published by
Quarto Publishing Group USA Inc, Rockport, 2020
ISBN 10: 1592339360
ISBN 13: 9781592339365
New
Hardcover
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:Why we stretch and why it feels goodThe basic anatomy of stretchingThe benefits of stretchingGeneral guidelines for performing stretchesThen find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching. An exploration of the often over-looked power of stretching. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781592339365
Buy New
£ 21.99
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available