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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy - Softcover
Synopsis
All the benefits of meditation in just minutes a day!
For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively.
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.
The best of the best: 52 lessons in core meditation techniques and concepts.
Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning.
Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a Ph.D. in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women's Health, Women's Fitness, and Marie Claire.
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Meditation Made Simple: Weekly
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Meditation Made Simple: Weekly
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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
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Meditation Made Simple : Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
Published by
Quarto Publishing Group USA, 2016
ISBN 10: 1592337368
ISBN 13: 9781592337361
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 18846507-6
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Meditation Made Simple : Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
Published by
Quarto Publishing Group USA, 2016
ISBN 10: 1592337368
ISBN 13: 9781592337361
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 53609356-6
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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592337368I3N00